Fun in the Sun without Getting “Well Done”
Summer’s in full swing and the perfect time to take care of your entire body – inside and out. Part of staying healthy includes taking care while out in the sun. This is a great article from the P90X...
View ArticleOvercome Compulsive Eating
People think trainers and world class athletes don’t understand where they are coming from. They think because they are fit and healthy and workout every day that they couldn’t possibly relate to their...
View Article8 Foods to Boost Your Metabolism
If you spend any time perusing the fashion mags and tabloid rags in the supermarket checkout line, you’ll see a wide array of articles claiming to have discovered the latest “miracle food” that will...
View ArticleFive Things to Cut Out of your Diet by Tony Horton
5 Things to Cut Out of your Diet By Tony Horton, creator of P90X This is so great – just had to share this from P90X creator Tony Horton. When I begin training new clients, the first thing I do is ask...
View Article8 Tips for Avoiding the Holiday Pounds
Great article (original here) from the P90X newsletter, written by By Stephanie S. Saunders It’s that time of year. The leaves turn majestic hues of red and gold. The air becomes fresh and crisp. We...
View Article20 Secrets of Very Fit People
Here are a few helpful, healthy “TurboFired” tips from super trainer Chalene Johnson; original article here. Read them, then print and post them so you have them as a daily reminder. By Chalene...
View ArticleA 10-Point Plan for Holiday Diet Success: Give Your Body Something to Cheer...
Great article from Steve Edwards to keep your diet on track this holiday season. Original here. Good ol’ “holiday cheer” doesn’t always leave you feeling cheerful, especially when you can’t fit into...
View ArticleTony Horton on Avocados: The Poor Man’s Butter
From the Beachbody newsletter. A quick tip from P90X creator and guru Tony Horton and an amazingly tasty Guacamole recipe. Tony Horton on Avocados: The Poor Man’s Butter By Tony Horton Every time I...
View Article10 Minute Recipe: Tofu Burgers
Recipe by P90X Creator Tony Horton (P90X Newsletter) 1/2 lb. tofu 1/2 small potato, chopped 1/2 small onion, finely chopped 1/4 cup whole wheat flour 1 Tbsp. yeast 1 Tbsp. vegetable bouillon powder...
View ArticleWorking Out With Your Pet
Anyone who knows me (and hopefully you’ll get to know me via this site) knows that I am a HUGE dog lover. I’m one of those people who will stop and meet any and every dog I come across. The great...
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